Dialectical Behavior Therapy focuses on building skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships. It can be especially helpful for clients who feel overwhelmed by intense emotions, struggle with impulsive reactions, or need practical tools for coping.
Dialectical Behavior Therapy focuses on building skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships. It can be especially helpful for clients who feel overwhelmed by intense emotions, struggle with impulsive reactions, or need practical tools for coping.