About This Practice
I believe mental health care should be accessible, practical, and within reach. Through telehealth counseling, I offer sliding-scale options and late evening and weekend appointments to better support working individuals and those facing financial hardship.
Services Offered
Counseling for children and adolescents offers a supportive space to help young clients process emotions, build coping skills, and navigate challenges in healthy ways. Common concerns may include anxiety, depression, emotional regulation, behavior struggles, self-esteem, social difficulties, family stress, and life transitions. Virtual counseling is typically a good fit for children and teens who are able to stay engaged for an online session. Counseling experience includes supporting children and adolescents on the autism spectrum.
Individual counseling offers a supportive one-on-one space to work through life’s challenges, build coping skills, and move toward healing and growth. Services may draw from CBT, DBT, and Person-Centered Therapy depending on each client’s needs. Counseling can help address concerns such as anxiety, depression, stress, grief, trauma, life transitions, self-esteem, relationship issues, and emotional overwhelm.
Family and couples counseling provides a supportive space to improve communication, work through conflict, strengthen connection, and navigate challenges together. Sessions may draw from CBT, DBT, and Person-Centered Therapy based on the needs of those involved. Counseling can help address concerns such as relationship conflict, communication issues, parenting stress, life transitions, trust concerns, emotional disconnection, and ongoing family tension
Sliding Scale Fee
I understand that seeking counseling is an investment, and financial concerns can sometimes make that step feel harder. To help make services more accessible, I offer a limited number of sliding scale spots for clients with financial need. Please reach out if you would like more information about current availability.
Therapeutic Modalities
Cognitive Behavioral Therapy focuses on the connection between thoughts, emotions, and behaviors. It is often a good fit for clients who want a practical, goal-oriented approach and may be struggling with anxiety, depression, stress, or unhelpful thought patterns.
Person-Centered Therapy is rooted in empathy, trust, and a supportive therapeutic relationship. It is often helpful for clients who need space to feel heard, process their experiences, and grow in a setting that feels collaborative and nonjudgmental.
Dialectical Behavior Therapy focuses on building skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships. It can be especially helpful for clients who feel overwhelmed by intense emotions, struggle with impulsive reactions, or need practical tools for coping.